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Take a breath, brew a cup of Chamomile Nights, and let the relaxation begin. Sweet and mellow, this tea offers just the right blend of natural herbs and flavors and is just what is needed after a "too much" day. Treat yourself to this golden-in-the-cup tea and simply enjoy. Ingredients: Chamomile, Spearmint, Natural Lotus Flavor. Caffeine-free. Brewing Instructions: 1 tea bag | 8 oz water | 190-209° f | 3-5 min. Each box contains 100 bulk packaged tea bags.